Self-focused yoga
Private lesson 1 to 2 people maximum
Letting go and relaxation are the key words of this course. The goal of this yoga session is to refocus on yourself, take time for yourself and release tension.
This offer is adapted to your needs, whether you are seniors, beginners or experienced. I get to know you and set up a personalized course, so that you can enjoy your moment of relaxation. The day can start in style!
Duration: 1h15
Price: 60€ / person
or 5 session package at a special price (contact me)
Group yoga class
indoors
Hatha Yoga or Vinyassa Flow Yoga
from 3 people to 6 people
I propose here two forms of Yoga:
Hatha Yoga: It is a calm and gentle Yoga where you stay in certain positions for a few seconds.
You will refocus on yourself, on your body and you will learn to relax while building your muscles. We will focus on different aspects during this course: breath, meditation and positions to provide you with unparalleled well-being.
Vinyassa Flow Yoga: It is a more dynamic Yoga where the body is in perpetual motion. Very pleasant for those looking for a more energetic practice.
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Group lessons are given at the Belvédère residence in Palombaggia or indoors depending on the weather and availability. I also come to your home, if you are three or more people.
Duration: 1h15
Price: 15€ / person
or 5 session package at a special price (contact me)
Group yoga class in residence with sea view
Hatha Yoga - Vinyassa Flow Yoga
from 3 people to 6 people
Every Wednesday evening at 6:00 p.m. I teach Yoga privately or in groups at the Belvédère residence in Palombaggia.
Here you can enjoy the panoramic view over the bay of Palombaggia. Classes are outdoors to offer you a moment of relaxation, fulfillment and well-being. The number of places is limited. Reserve yours ASAP!
Duration: 1h15
Price on demand
(material included)